this playlist brought to you by the pirate and the parrot, circa 2012 |
I must admit, my favorite workout music is usually comprised of artists like Pitbull and Flo Rida . . . and it can be challenging to find "clean" music that also has a good beat. So today I bring you a lighter playlist - hope you enjoy!!
I posted a few basics on spin here, and this post by the fitnessista (favorite fitness blog) is also an excellent resource.
1. Counting Stars - OneRepublic
(warm up)
2. Cray Button - Family Force 5 feat. Lecrae
(standing climb, standing or seated sprint during chorus)
3. Wake Me Up - Avicii
(seated, fast pace, sprint during chorus)
4. Bright Lights Bigger City - Cee Lo Green
(steady pace, add resistance about every 30 seconds or so)
5. Truth Be Told - Press Play
(standing climb, keep adding resistance until it is very challenging)
6. I Feel So Alive - Capital Kings
(two options: seated steady pace or rolling hills/jumps)
7. Church Clap - KB feat. Lecrae
(standing climb, fast pace, sprint during chorus)
8. Eye On It - Tobymac
(seated climb, sprint during chorus)
9. Who Am I Living For? - Katy Perry
(crank up that resistance to a 9, hands behind your back - heavy seated climb)
10. Life - Beckah Shae
(rolling hills)
11. Burn - Ellie Goulding
(cool down)
the whole native album has been on constant repeat on my computer. these are great suggestions! thanks!
ReplyDeleteyeah girrrl! thanks for reading as always :)
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